Blog

In today’s digital age, raising a young athlete requires understanding the stark differences between the world we grew up in and…

Understanding rehabilitation and recovery Rehabilitation and recovery are crucial steps in regaining your strength and mobility af…

Understanding Performance Therapy Performance therapy is a holistic approach to improving your body’s performance and preven…

Importance of sports performance training Sports performance training is crucial for athletes to improve their skills, prevent inj…

Recovery is fundamental in optimizing sports performance, aiding in body repair and strength development. Here’s a con…

Explore how recovery modalities like IR sauna, red light therapy, and intermittent compression can enhance athletic pe…

Mike Stella, Owner of The Movement Underground, a Performance Training and Recovery Studio in Seaford, NY discusses th…

Acute care…is one of those things in Physical Therapy and Athletic Training that we often overlook, and in my humble opinion, is…

There is so much misinformation out there when it comes to how to handle acute injuries or trauma like after surgery.  Whethe…