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Mike Stella · April 4, 2024
Mike Stella · April 4, 2024
Mike Stella · January 13, 2022
Mike Stella · January 13, 2022
Mike Stella · January 13, 2022
Mike Stella · January 12, 2022
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The Science of Recovery for Athletes: How to use Sauna, Cold Plunge, Red Light Therapy, and Intermittent Compression
Explore how recovery modalities like IR sauna, red light therapy, and intermittent compression can enhance athletic pe…
Unlocking Potential: The Crucial Role of Sports Training for High School Athletes
Mike Stella, Owner of The Movement Underground, a Performance Training and Recovery Studio in Seaford, NY discusses th…
When should I Start Physical Therapy? ANSWER: NOW!
Acute care…is one of those things in Physical Therapy and Athletic Training that we often overlook, and in my humble opinion, is…
3 Things to Avoid After Injury or Surgery
There is so much misinformation out there when it comes to how to handle acute injuries or trauma like after surgery. Whethe…
What you need to know about pain and injuries: Why PAIN is a terrible indicator of what’s wrong with you.
If you’ve played sports, worked out, or participated in recreational activities long enough…then at some point you’re bound …
What is the difference between a Deep Tissue Massage and Sports Massage?
What type of massage is best for recovery? How do you find a good therapist or clinic? How do I know which of massag…
