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By Mike Stella, ATC – Founder of The Movement Underground, Seaford NY When Pain Interrupts Your Perfect Round Every golfer knows…

The Reality of Marathon Training Every fall, thousands of runners across Long Island lace up their shoes with one goal: the New Yo…

When Fitness Meets Injury If you’re a High School/Collegiate Athlete, a marathon-running mom, a BJJ dad rolling after work, a Cr…

By Mike Stella, MA, ATC, PES, CES — Founder of The Movement Underground, Seaford, NY Introduction: Cutting Through the Hype If y…

In a world flooded with health and fitness advice, finding trustworthy information can feel like searching for a needle in a hayst…

Strong Dads, Strong Families: Why the Health of Fathers on Long Island Matters More Than Ever If you’re a dad living on the Sout…

By Mike Stella, ATC | Founder of The Movement Underground If you’re a pitcher recovering from a UCL injury or facing Tommy John …

I remember the moment my knee blew out like it was yesterday. I was on pace to be an All-County Lacrosse standout, with multiple f…

The phrase “Heavy is the head that wears the crown” comes from Shakespeare, and it’s a powerful reminder of the weig…